September 11, 2025
isoharts-admin
3-gates-opening 3-gates-opening This is very standard Tai Chi warmup below the gates and middle gates and the upper gates. The most important in this generation…
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September 11, 2025
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Tai-Chi-Kung-Heel-Kick Tai-Chi-Kung-Heel-Kick One side of leg is grounded and other side of leg is expanded, downward grounding and outward kicking. Right Heel Kick The Heel…
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September 11, 2025
isoharts-admin
Wave-Hands-Like-Clouds Wave-Hands-Like-Clouds Cloud hands, ‘wave hands clouds’ as also known, one of those classic Tai Chi movements that characterize the art. Done slightly different ways…
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September 11, 2025
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Tai-Chi-Kung-Climbing Tai Chi Kung for everyday life Tai-Chi-Kung-Climbing A great weight bearing exercise and therefore divide the straight correctly with the knees out weight on…
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September 11, 2025
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Crouching-Lifting-Sweeping Crouching/ Lifting for Health Never let your heals go up and therefore keep your heals flat pelvis are tight knees are out and pick…
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September 9, 2025
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Tai-Chi-Kung-Snake-Creeps Tai-Chi-Kung-Snake-Creeps Be careful to always keep the knees out to the weight on outside of your feet. The “Snake” has always been reference to…
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